英語健康諺語大綱
1、多喝涼白開，健康自然來。
Drink more cold and white, and health will come naturally.
2、吃得頂刮刮，養得黃巴巴。
Eat well, scrape well, and feed yellow paw.
3、鍋碗瓢勺洗得光，不靠佛爺甭燒香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
4、德靠自修，神靠自養。
Virtue depends on self-cultivation, and God on self-cultivation.
5、晚上少吃一口，肚裏舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
6、酒吃頭杯，茶吃二盞。
First cup of wine and two cups of tea.
7、赤豆利臟腑，祛毒又滋補。
Chidou benefits the viscera, eliminating poison and nourishing.
8、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
9、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
10、若要不失眠，煮粥添白蓮。
If you want to keep awake, cook porridge and add white lotus.
11、吃了胡蘿蔔，百病化烏有。
After eating carrots, all kinds of diseases turn into nothing.
12、吃千吃萬，不如吃粥吃飯。
Eating porridge is better than eating thousands of meals.
13、粥里加銀耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
14、常把舞來跳，癡呆不會到。
Often dance, dementia will not come.
15、多練多乖，不練就呆。
Practice as much as you can, and stay without practice.
16、腸胃緩瀉症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
17、寧可無肉，不可無豆。
Better without meat than without beans.
18、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
19、性格開朗，疾病躲藏。
Happy personality, disease hiding.
20、鐵不冶煉不成鋼，人不養生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
21、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
22、鐵不冶煉不成鋼，人不運動不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
23、頭暈多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
24、精糧合口味，粗糧潤腸胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
25、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
26、要想身體強，菸酒不要嘗。
If you want to be strong, don't drink or smoke.
27、人怕不動，腦怕不用。
People are afraid not to move, but they are afraid not to use their brains.
28、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
29、魚吃新鮮米吃熟。
Fish is cooked with fresh rice.
30、不喝隔夜茶，不喝過量酒。
Do not drink overnight tea, do not drink excessive alcohol.
31、完整的健康從清調補開始！
Complete health starts with tonifying!
32、睡前洗腳，勝吃補藥。
Washing your feet before bed is better than taking tonics.
33、入廚先洗手，上竈莫多言。
Wash your hands before entering the kitchen.
34、飯前一口湯，勝過良藥方。
A soup before a meal is better than a good prescription.
35、臭魚爛蝦，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
36、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
37、大蒜是個寶，常吃身體好。
Garlic is a treasure. It is always good to eat.
38、儘量少喝酒，病魔繞道走。
Drink as little as possible and take a detour.
39、好吃不癡脹，癡脹傷五臟。
Delicious food does not inflate, inflate and injure the internal organs.
40、不要虛胖，但求實壯。
Don't be fat, but be realistic and strong.
41、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
42、常開窗，透陽光；通空氣，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
43、餓了才吃飯，脾胃臉要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
44、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
45、心靈手巧，動指健腦。
Hand and soul, finger and brain.
46、傷筋斷骨一百天。
Tendons and bones were broken for a hundred days.
47、常吃素，好養肚。
Frequent vegetarian diet, good stomach.
48、貪吃貪睡，添病減歲。
Gluttony and sleepiness make you sick and younger.
49、飲食要衛生，一熱二鮮三乾淨。
Diet should be hygienic, one hot, two fresh and three clean.
50、蔬菜是個寶，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
51、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
52、主糧摻雜糧，蒸飯噴噴香。
The main grain is mixed with grain, and the steamed rice smells good.
53、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
54、白露身不露，寒露腳不露。
White bare, cold bare feet bare.
55、吃蘿蔔喝茶，氣的醫生滿街爬。
The doctor who eats radish and drinks tea crawls all over the street.
56、大蒜是個寶，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
57、人有童心，一世年輕。
People are childlike and young all their lives.
58、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
59、名醫難治心頭病。
A famous doctor can hardly cure mental illness.
60、飯吃八成飽，到老腸胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
61、欲得長生，腸中常清。
If you want to live forever, your intestines will always be clear.
62、刷牙用溫水，牙齒笑咧嘴。
Brush your teeth with warm water and grin your teeth.
63、少吃多餐，益壽延年。
Eat less, eat more, and live longer.
64、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
65、笑口常開，青春常在。
Laughter is always open, youth is always there.
66、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
67、一日一棗，長生不老。
Date a day keeps you alive.
68、要得身體好，常把澡兒泡。
To be in good health, always soak in the bath.
69、吃生蘿蔔喝熱茶。
Eat raw radish and drink hot tea.
