英文健康諺語
1、春不減衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
2、蘋果每日啖，不用去醫院。
The apples are puffing every day, so you don't have to go to the hospital.
3、多吃芹菜不用問，降低血壓很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
4、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
5、老怕傷寒少怕癆。
Always afraid of typhoid fever and seldom of tuberculosis.
6、瘡大瘡小，出頭就好。
Big sores are small, just get out of the way.
7、閒話不可亂講，東西不可亂吃。
Don't gossip or eat anything at random.
8、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
9、粥里加薺菜，身強體不衰。
Add shepherd's purse to porridge, keep fit.
10、朝食三片姜，猶如人蔘湯。
Three pieces of ginger are like ginseng soup.
11、吃飯先喝湯，到老不受傷。
Eat soup before you eat, and you won't be hurt till you get old.
12、常打太極拳，益壽又延年。
Taijiquan is often used to prolong life.
13、大蒜不值錢，能防腦膜炎。
Garlic is not valuable, it can prevent meningitis.
14、五穀雜糧多進口，大夫改行拿鋤頭。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
15、戒掉煙和酒，疾病繞着走。
Stop smoking and drinking, and get sick.
16、鍛鍊要趁小，別等老時惱。
Exercise while young, don't wait for old age.
17、飯前喝湯，苗條健康。
Drink soup before meals, slim and healthy.
18、丈夫有淚盡情彈，英雄流血也流淚。
Husbands shed tears and heroes shed tears.
19、治理血小板，花生衣煮飯。
Treat platelets and cook peanut clothes.
20、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
21、早晨吃片姜，賽過人蔘鹿茸湯。
A slice of ginger in the morning is better than ginseng and deer antler soup.
22、民以食爲天，食以味爲先。
People take food as their heaven, and food takes taste as its first.
23、話多不值錢，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
24、飯後走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
25、人強人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
26、運動好比靈芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
27、戒菸限酒，健康長久。
Stop smoking and limit alcohol, and keep healthy for a long time.
28、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
29、一次飲水若太多，長久損胃傷腎窩。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
30、暴食暴飲易生病，定時定量可安寧。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
31、冬睡不矇頭，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
32、一天舞幾舞，長命九十五。
Dancing a few dances a day can last 95 years.
33、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
34、請人吃飯，不如請人流汗。
It's better to invite someone to eat than to invite someone to sweat.
35、有病最怕亂投醫。
If you are sick, you are most afraid of going to the doctor.
36、吃麪多喝湯，免得開藥方。
Eat more noodles and drink more soup to avoid prescribing.
37、寒從腳上起，病從口中入。
Cold starts at the feet and sickness comes from the mouth.
38、粥里加山楂，雙眼不會花。
Hawthorn in porridge, eyes will not flower.
39、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
40、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
41、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
42、寒從腳下起，病從口中入。
Cold starts at the foot and sickness comes from the mouth.
43、晚飯少吃一口，肚裏舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
44、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
45、飲食講衛生，保你不生病。
Diet should be hygienic to keep you from getting sick.
46、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
47、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
48、能忌菸和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
49、樂靠自得，趣靠自尋。
Joy depends on self-satisfaction, fun depends on self-seeking.
50、飯前喝湯，勝過藥方。
Drinking soup before meals is better than prescription.
51、喝開水，吃熟菜，身體健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
52、憂靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
53、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
54、吃飯不要鬧，吃飽不要跑。
Don't make noise when you eat, and don't run when you're full.
55、紅棗芹菜根，能降膽固醇。
Jujube celery root, can reduce cholesterol.
56、笑一笑，十年少；愁一愁，白了頭。
Laugh, ten years old; sorrow, white head.
57、朝食三片姜，勝喝人蔘湯。
Three pieces of ginger are better than ginseng soup.
58、千方易得，一效難求。
It's easy to get, but hard to get.
59、夏令防中暑，荷葉同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
60、氣大傷神，食多傷身。
Great anger hurts the mind, more food hurts the body.
61、病從口入，禍從口出。
Diseases come from the mouth, and misfortunes come from the mouth.
62、熱天半塊瓜，藥物不用抓。
Half a melon in hot weather, medicines need not be caught.
63、一日三棗，長生不老。
Three jujubes a day will never grow old.
64、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
65、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
66、以財爲草，以身爲寶。
Wealth is the grass, and wealth is the treasure.
67、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
68、喝茶不洗杯，閻王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
69、預防腸胃病，飲食要乾淨。
Prevent gastrointestinal diseases and keep your diet clean.
70、血壓高發昏，胡羅卜粥靈。
High blood pressure, coma, carrot porridge.
