健身健康諺語英文
1、天天練長跑，年老變年少。
Practice long-distance running every day, getting older and younger.
2、衛生是妙藥，鍛鍊是金丹。
Health is the best medicine, exercise is the golden pill.
3、飯後百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
4、運動是一切生命的源泉。
Sport is the source of all life.
5、夏遊泳，冬長跑，一年四季廣播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
6、仙丹妙藥靈芝草，不如天天練長跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
7、生命在於運動。
Life lies in movement.
8、練練力出，縮縮病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
9、牆靠基礎堅，身強靠鍛鍊。
The wall depends on the foundation, and the body depends on exercise.
10、淡泊名利，動靜相濟，勞逸適度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
11、飯後百步走，活到九十九；飯後三百步，不用進藥鋪。
One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.
12、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
13、練出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
14、人怕不動，腦怕不用。
People are afraid not to move, but they are afraid not to use their brains.
15、靜而少動，體弱多病；有靜有動，無病無痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
16、跳繩踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
17、以自然之道，養自然之身。
Nurture the body of nature by the way of nature.
18、久視傷神，久立傷胃，久坐傷血，久臥傷氣。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
19、冬天動一動，少鬧一場病；冬天懶一懶，多喝藥一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
20、運動勁出來，歇着病出來。
Exercise, rest sick.
21、發展體育運動，增強人民體質。
Develop sports and enhance people's physique.
22、跑跑跳跳渾身輕，不走不動皮肉鬆。
Running, jumping and jumping are light and can't walk.
