養生的諺語英語版
1、有淚盡情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
2、飯後散步，不進藥鋪。
Walk after meals, not at the pharmacy.
3、實則陽明，虛則太陰。
In fact, it is Yangming, but in deficiency it is Taiyin.
4、頭爲諸陽之會，四肢爲諸陽之本。
Head is the meeting of Zhuyang, limbs are the foundation of Zhuyang.
5、吃得慌，咽得忙，傷了胃口害了腸。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
6、能合色脈，可以萬全。
Can match the color pulse, can be all-round.
7、冬有生薑，不怕風霜。
Winter has ginger, not afraid of wind and frost.
8、冬季嚴寒萬物藏，保健斂陰又護陽。
In winter, everything is stored in cold weather. It can keep Yin and Yang in good health.
9、更年期症，病情減輕。
Climacteric disease, alleviate the condition.
10、百菜不如白菜，白菜四季保平安。
Baicai is not as good as cabbage, cabbage is safe all the year round.
11、藥補食補，不如心補。
It is better to nourish the heart than to supplement the food with medicine.
12、睡覺不矇頭，清晨郊外走。
Sleep without covering your head. Walk in the suburbs in the morning.
13、狂飲傷身，暴食傷胃。
Drinking hurts the body and eating hurts the stomach.
14、甜言奪志，甜食壞齒。
Sweet words win ambition, sweet food bad teeth.
15、大蒜是個寶，常吃身體好。
Garlic is a treasure. It is always good to eat.
16、排除結石，減少血脂。
Eliminate stones and reduce blood lipids.
17、人說苦瓜苦，我說苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
18、笑口常開，青春常在。
Laughter is always open, youth is always there.
19、五碗肌膚清，六碗通神靈。
Five bowls of skin is clear, six bowls of spirit.
20、衛生是妙藥，鍛鍊是金丹。
Health is the best medicine, exercise is the golden pill.
21、寧可食無肉，不可飯無湯。
Better eat without meat than without soup.
22、熱深厥深，熱微厥微。
The heat is deep and the heat is slight.
23、快樂有度，失度則樂極生悲。
Happiness is moderate, but delight is extremely sad.
24、少鹽多醋，少車多步。
Less salt and more vinegar, less car and more steps.
25、冬傷於寒，春必病溫。
Winter fever, spring fever.
26、一日三棗，長生不老。
Three jujubes a day will never grow old.
27、體內清如水，體表顏如玉，疏通肝膽能美容。
The body is clear as water, the body surface is jade, dredging liver and gallbladder beauty.
28、多食一點醋，不用上藥鋪。
Eat more vinegar, not pharmacy.
29、吃飯先喝湯，不用請藥方。
Drink soup before you eat, without asking for a prescription.
30、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
31、有諸內者，必形諸外。
Those who have the inside must have the outside.
32、三天不吃青，兩眼冒金星。
Do not eat green for three days, with Venus in both eyes.
33、酸多傷脾，苦多傷肺，辣多傷肝，故而清淡。
Acids hurt the spleen, pains hurt the lung, and spices hurt the liver, so they are light.
34、防癌滅癌，便祕變稀。
Cancer prevention and cancer eradication, constipation thinning.
35、狗肉滾三滾，神仙站不穩。
Dog meat rolling three times, immortals stand unstable.
36、人願長壽安，要減夜來餐。
People want to live a long life and have dinner at night.
37、食能以時，身必無災。
When energy is available, there will be no disaster.
38、若要身體壯，飯菜嚼成漿。
If you want to be strong, chew the food into pulp.
39、飢不暴食，渴不狂飲。
Hunger does not overeat, thirst does not overdrink.
40、要活一百多，心胸要寬闊。
To live more than a hundred years, be broad-minded.
41、一頓要吃傷，十頓要喝湯。
One meal hurts, ten meals soup.
42、飯後一百步，強如上藥鋪。
A hundred steps after a meal is better than going to a pharmacy.
43、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
44、白內障眼，恢復光明。
Cataract eyes, restore light.
45、老人過好嚴冬關，五福降臨壽無疆。
Old people live through the harsh winter, five blessings come to life without boundaries.
46、要得腿不廢，走路往後退。
Keep your legs clean and walk backwards.
47、蒼蠅嗡嗡叫，疾病快來到。
Flies buzz and disease is coming.
48、三碗氣孔散，四碗發輕汗。
Three bowls of stomata scattered, four bowls of light sweat.
49、吃對蔥和蒜，病痛少一半。
Eat right onion and garlic, less than half the pain.
50、衣服常洗換，強如上醫院。
It is better to wash and change clothes often than to go to hospital.
51、小病不治，大病難醫。
A minor illness is incurable, but a serious one is difficult to cure.
52、一日三笑，人生難老。
Laughing three times a day makes life difficult.
53、刀閒易生鏽，人閒易生病。
Knives are easy to rust and people are easy to get sick.
54、生冷粘硬不可食，少吃幹食多喝湯。
Cold, sticky and inedible, eat less dry food and drink more soup.
55、多食一點姜，不用開藥方。
Eat more ginger without prescription.
56、飯前喝湯，苗條健康。
Drink soup before meals, slim and healthy.
57、熱天半塊瓜，藥物不用抓。
Half a melon in hot weather, medicines need not be caught.
58、通則不痛，痛則不通。
Pain is not painful, pain is not painful.
59、消腸理胃，消喘理肺。
Xiaochang Liwei, Xiaochuan Lifei.
60、天天千步走、藥鋪不用找。
Walk thousands of steps every day without looking for a pharmacy.
61、丈夫有淚盡情彈，英雄流血也流淚。
Husbands shed tears and heroes shed tears.
62、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
63、暴飲暴食會生病，定時定量可安寧。
Overeating can lead to illness, and timing and quantification can be tranquil.
64、正氣存內，邪不可幹，避其毒氣。
Positive Qi exists, evil cannot be done, avoid its toxic gas.
65、及時進餐，精而少食。和其脾胃，精力充沛。
Eat in time, lean and light. And its spleen and stomach, energetic.
66、減輕腸胃，過重負荷。殺菌消毒，有助消化。
Reduce gastrointestinal overload. Sterilization and disinfection, help digestion.
67、不抽菸、少飲酒、活到九十九。
Do not smoke, drink less, live to 99.
68、得神者昌，失神者亡。
He who gains God prospers, but he who loses his mind dies.
